How to Treat add and treatment of adult ADHD requires a mix of treatments. Typically, add treatment natural of counseling is used in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. It is typically time-bound and focuses on specific behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It can also be used to treat various mental health issues, like anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome phobias and fears.